Weekly Meal Plan Template & Menu Planner
Weekly Meal Plan Template & Menu Planner
This isn’t another bulky planner that gathers dust. It’s a simple, printable one-page weekly menu sheet designed for busy women who just want clarity, not clutter.
With space for breakfast, lunch, dinner, and snacks, plus a spot for kitchen tasks and notes, this is your go-to system for stress-free meals.
No more: 6pm panic over “what’s for dinner” or “I don’t know what to make for lunch”, buying food you won’t eat, and spending £££ on last-minute unhealthy takeaways.
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Benefits
Benefits
Saves Time – Plan the week in minutes, no faff.
Cuts Waste – Only buy what you’ll actually cook.
Family Friendly – Let everyone pick a meal for the week.
Fits Your Life – Works for healthy eaters, families, or solo living.
Why You'll Love It
Why You'll Love It
- Saves Time – Plan once and avoid last-minute food decisions all week
- Reduces Waste – Buy only what you need, eat what you buy
- Supports Healthy Habits – Make more intentional food choices
- Flexible Use – Works for solo living, couples, roommates, or households
- Instant Download – Get started today, no waiting around
Perfect For
Perfect For
Anyone with a busy lifestyle
People looking to eat healthier or save money
Those tired of winging it every night
Fans of lists, structure, and calm
How It Works
How It Works
Add to cart and complete your purchase
Instantly download your template
Print it out or use it digitally
Plan your week in minutes and breathe easier!
FAQ
FAQ
How do I receive the meal plan sheet after purchase?
You’ll get an instant download link right after checkout (and by email too). You can print and start using it straight away.
What size is the sheet?
The template is designed for A4 size (standard printer paper). You can also scale it down to A5 when printing if you prefer a smaller version.
Can I use it digitally on my tablet or iPad?
Yes! You can open the PDF in apps like GoodNotes, Notability, or Adobe Reader and fill it in digitally instead of printing.
Can I print in black and white?
Absolutely. The design is clean and printer-friendly, so it looks good in both colour and black & white.
4.0 / 5.0
(1) 1 total reviews
I ordered these for my son because he’s obsessed with meal prep stuff. Really into gym right now so bought 2 months worth for him to organise which a bargain for £2.50. Other sellers sell them for around £6 which is pants for just 1 sheet! Got them in black for him. Printed great! I love that little kitchen task bit personally for myself. Only thing I would say is if there were more colour options. Def would like them in brown or a khaki green to match my own kitchen accessories.
We really appreciate your feedback on the colours and will look into adding more earthy tones in the future. Thank you so much for your kind words, and we hope to see you ordering with us again soon!